Yogurt makes a delicious snack or fuss-free breakfast and can be great for digestion and bone health. But finding a healthy one can be tricky since brands often pack their products with hidden sugars and unnatural flavourings. Onken, Alpro and Yeo Valley all have a huge range; but which is the best? Whether you prefer low-fat, Greek-style, flavoured or dairy-free vegan yogurt, it’s good to be aware of what makes a yogurt healthy and what to avoid.
To help you pick a satisfying, creamy yogurt that will give you a boost of protein, calcium, and probiotics without unnecessary calories or a sugar overload, we have come up with a list of the ten best products yogurt for weight loss.
Top 10 Best Yogurt For Weight Loss
1.GOLDEN ACRE Fat Free Fruit Yogurt
GOLDEN ACRE fat free Fruit Yogurt make it our list for its amazing taste while still maintaining your calorie count. It comes in a sealed container that can last quite a while and can be easily carried without the worry of leakage.
It comes in a durable cup-shaped package that is three-layered for excellent preservation with no change of taste. The product is completely gluten and gelatine free making it easy to digest. This yogurt is an all-natural supplement for maintain your diet and makes an amazing snack after your work-out. A mild and creamy texture adds to an amazing breakfast add on for your weight loss process.
2.Yeo Valley Organic Natural Kefir Yoghurt 350g
Yeo Valley is a family business of cultivating and producing dairy products, situated in the town of Blagdon, in the Yeo Valley, England. It delivers the Yeo Valley Family Farms variety of yogurt and furthermore, owns two eateries in Blagdon. Yeo Valley also envisioned a much acclaimed Roscombe Dairy Ice Cream brand.
Calcium for the normal function of digestive enzymes. Calcium & phosphorus for bones & teeth. High in protein. Low in fat. Gluten free. Suitable for vegetarians and it’s also best yogurt for weight loss. This ancient way of fermenting yogurt has been around for centuries. It’s creamy, tangy and packed with billions of live bacteria from our 14 different culture strains.
This ancient way of fermenting yogurt has been around for ages so we thought it was high time we brought you one, made here in the valley. It’s creamy and tangy and filled with 14 different live cultures.
3.Muller Light Fat Free Yogurts Mixed Case A
Muller Light yogurts are now thicker and creamier tasting than ever whilst having no added sugar, fat free, high in protein and only 99 calories or less. A delicious yogurt snack to enjoy anytime of the day, with all the tasty varieties on offer, the toughest choice is deciding which one to try next! Enjoy no added sugar, fat free Muller Light Citrus yogurt at only 99 calories or less per pot.
Thicker recipe, No added sugar, Fat Free, High in Protein.Contains is naturally occurring sugars. One of the best options yogurt for weight loss.
4.EasiYo Wellbeing Range Greek-Style Unsweetened Yogurt Base 170g
Deliciously thick and creamy, our Greek style unsweetened yogurt brings you this gourmet style in its purest form. With plenty of zippy tang and no added sugar it makes a great companion for tasty toppings – think fruit, nuts, cereals or honey.
It’s also great for cooking and baking and makes an excellent alternative to sour cream or mayonnaise in dressings. No added sugar. No preservatives or artificial ingredients. Billions of live cultures in every serve, including Acidophilus. Vegetarian and people are looking for yogurt weight loss. Gluten Free. Super easy to make.
5.ALPRO BLUEBERRY & CHERRY MIXED SOYA YOGURTS
Juicy blueberry & cherry fruits combined with the light and creamy texture of Alpro’s soya alternative to yogurt. Subtly sweet with a touch of sourness, this winning combination is a delicious treat for any occasion. Free from dairy and gluten. Suitable for vegetarians, vegans and people’s yogurt weight loss . Each yogurt pot is 125g. The yogurts are wrapped in 4 pots (2 of each flavour) and there are 6 of these retail packs, giving you a total of 24 yogurts in this wholesale tray case.
Juicy blueberry & cherry fruits combined with light and creamy soya yogurt. Alpro’s delicious soya alternative to yogurt. Free from dairy and gluten. Each yogurt pot is 125g. The yogurts are wrapped in 4 pots (2 of each flavour). There are 6 of these retail packs, giving you a total of 24 yogurts in this wholesale tray case.
6.Yazoo Strawberry Milkshake
Shake it up and give in to a deliciously refreshing strawberry milk drink with Yazoo! Naturally rich in calcium and protein, essential for normal bone growth in children and a source of vitamin B2. Only 1.2% fat with no artificial sweeteners or flavours.
Say no to the mundane and every day. Shake it up and give in to that Yazoo! Strawberry milk drink really tasty. Rich in calcium & protein. Source of vitamin B2. Only 1.2% fat. No artificial sweeteners or flavours. This product is yogurt for weight loss and vegetarians.
7.Slim-Fast Multipack Milkshakesberry
Strawberry flavour ready to drink milkshake with sweetener, meal replacement for weight control. SlimFast meals are not designed to be your only food – eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.
Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Packed with everything you need for a tasty, balanced meal, our shakes can help you lose weight and keep it off* as part of the SlimFast 3.2.1. Plan. And what’s more, there’s no artificial colours, flavours or preservatives.
Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
SlimFast 3 2 1 Plan®
8.Almased UK Soya, Yogurt and Honey Meal Replacement for Weight Loss
Almased is Germany’s No.1 meal replacement for healthy, sustainable weight loss. The powdered drink mix is made from high-quality natural soya, yogurt and enzyme-rich honey with added vitamins and minerals. It contains important nutrients, essential amino acids and enzymes for easy digestion. Almased is a high protein, low glycaemic index and glycaemic load formula, scientifically proven to benefit those with Diabetes. Each 500g container equates to 10 meal replacements.
9.Yogurt Starter Cultures
Yogurt is a dairy product produced by bacterial fermentation of milk. Regular yoghurt uses a minimum of 3.5% milk fat and 8.25% milk solids. People have been making and eating yogurt for at least 5,500 years. The earliest yogurts were probably spontaneously fermented by wild bacteria Lactobacillus delbrueckii subsp. bulgaricus native to and named after Bulgaria. In 1916, Isaac Carasso of Barcelona introduced packaged yoghurt to Europe. He dubbed it Danone, his son Daniel’s nickname. Yogurt with added fruit jam was patented in 1933 by the Radlická Mlékárna dairy in Prague. It was introduced to the United States in 1947, by ”Dannon”.
There has long been a belief that eating yogurt is associated with longevity, and many studies have been done. Yogurt bacteria can relieve the symptoms of irritable bowel syndrome. Yogurt helps to fight against vaginal eukaryotic microorganisms infections. According to nutritionists, a cup of plain yogurt, about 240 milligrams, made with whole milk, is said to contain only 140 calories. Today it is a common food item throughout the world. A nutritious food with unique health benefits, it is rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. Eating yogurt on a regular basis can help you absorb the nutrients in other foods.
10.Yazoo No Added Sugar Banana Milkshake
No added sugar – contains naturally occurring sugars, Natural source of calcium and vitamin B2, Rich in protein, No artificial sweeteners or flavours, Suitable for Vegetarians
Suitable for vegetarians and yogurt for weight loss.
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Why you should eat yogurt for weight loss
Since yogurt is obtained from the fermentation of milk by certain viable and active microorganisms, it is rich in many nutrients to fulfill the needs of your body. It is good for your stomach as it is easier to digest than milk. Also, it has an abundance of power-boosting protein and bone-building calcium which makes it one of the super-foods that you should consume to achieve your weight loss goals.
Different research studies have found out that yogurt is a wonderful supplement to your weight-loss diet as it has the ability to burn your fat and trim your waistline. One particular study suggested that the obese adults who ate three servings of yogurt everyday as a part of limited calorie diet lost 60% more body fat and 22% more weight than those who didn’t consume yogurt. This is primarily owing to the findings that the protein and calcium one gets through low-fat dairy products can go a long way in burning fat and reducing weight.
Since yogurt is rich in both calcium and protein, yogurt can provide you with many benefits that are wonderful for your gut health and promote weight loss.
Summary
Eating yogurt every day can also support your immune system, reducing overall inflammation. It is also know to lower LDL “bad” cholesterol. Its nutrients aside, you may wonder what studies show about yogurt and weight loss. Notably, various ways of including it in your diet may change how it affects your weight. Lastly, many adults have problems digesting milk products because their bodies do not produce enough of the enzyme lactase. Yogurt naturally contains lactase, making it a healthy alternative for those who can’t tolerate other milk products. For all these reasons, I suggest that you make yogurt a part of your new diet every single day.