At-home fitness routines have long provided both challenge and convenience. True, few of us can replicate all of the benefits of our monthly gym memberships in our own homes, but workout DVDs allow us to capture some of the magic.
In addition to offering a flexible take on fitness, workout DVDs provide a generally budget-friendly way to exercise. A workout DVD will rarely run you more than $20 – in fact, some cost as little as $3 per routine. That’s far less than what you’d expect to spend on an in-person class. Even better: Once you’ve bought a workout DVD, you have access to it for life.
Whether you want on-demand access to your favourite fitness routine or you’re determined to keep up your workout routine at home, you can be confident that there’s a workout DVD out there that meets your needs. We’ve done the legwork to find the best workout DVDs for every space, budget, and fitness level, so you don’t have to.
This is not a DVD for home fitness that should be taken lightly. It is intended for people who are serious about all aspects of fitness and want to make significant, positive changes in their lives. P90X is a massive programme that includes 12 different workouts, a three-phase nutrition plan, and a personal trainer in the form of Tony Horton to keep you motivated along the way.
Everyone from professional gymnasts to weight lifters and martial artists use the workouts, which target every area of the body. We cannot emphasise how diverse this programme is. This is on purpose, as the Muscle Confusion technique constantly introduces new exercises to keep your body from plateauing.
If you’re looking for a workout routine that’s both challenging and efficient, XTrainFit’s Circuit Burnout 90 is the one for you. The 90-day challenge will require you to show up every day for three months, forcing you to develop a habit in the same way that a personal trainer would.
Fans appreciate that the programme caters to both beginners and experts. Dr. Monique St. Pierre, the challenge’s trainer, frequently offers modifications so that viewers can make the exercises as difficult or as beginner-friendly as they want.
Shaun only needs 25 minutes a day, five days a week, and you’ll see results. There are two workout plans: Alpha (tones your entire body) and Beta (works out your abs), each with five different workouts.
Basically, each 25-minute workout is intense; however, there is one person doing the easier version, so no matter how out of shape you are, you have no excuse. This is a comprehensive “get fit” workout plan that includes nutrition plans and workout calendars. This programme will provide you with a wealth of workout knowledge to draw from as a beginner.
If you want an effective exercise DVD then Davina has got you, sis. This plan is designed to burn fat and tone muscle. The programme consists of ten workouts that can be tailored to suit your own needs.
A promising review: “I love this DVD, Some of it is challenging but it really does work. I do 2 or 3 sections a day and it really is changing the shape of my body.”
Charlene Johnson’s PiYo base kit is ideal for those who prefer a slow burn workout. It combines Pilates and yoga to create a one-of-a-kind flexibility and strength-building workout routine. The PiYo base kit provides a simple routine that requires no weights, equipment, or joint-straining jumps, with low-impact but high-intensity workouts.
Every workout in this three-DVD set includes a variety of bodyweight exercises, giving you the freedom to train in almost any setting. So, if your room is big enough for stretching and planking, you’re good to go. Finally, if you are dissatisfied with the programme, you have up to 60 days to return it for a full refund.
If you want to look as toned as Jennifer Aniston, 49, here’s the workout you’ve been looking for. Mandy Ingber, the celebrity’s long-standing yoga instructor, created Yogalosophy, which combines resistance training and traditional yoga to build muscle and burn fat. “This workout will change your body and your mind,” Aniston says on the DVD cover.
Jillian Michaels is well-known for her straightforward approach to fitness. You’re bound to break a sweat after watching her DVD. Beginners can start with her Beginner Shred DVD and work their way up to the 30-Day Shred. This DVD is ideal for those who are short on time, as it contains three 20-minute circuit training workouts.
Workouts can be a chore at times. They can all look and feel the same at times. Not in this house! You’ll literally work out with drum sticks, not chicken, but actual drum…sticks! Pound is unique and fun, and it’s easy to get lost in the music. The results aren’t as dramatic, but there will still be a significant calorie burn, and it will be a lot of fun!
Stop using your busy schedule as an excuse with Insanity MAX:30 (around $140). These 12 sessions each only take half an hour, and are organized into a 60-day challenge designed to achieve the greatest results possible through intense intervals and brief periods of rest.
The Body Coach, the social media sensation behind the Lean in 15 diet and fitness plan, has released his second exercise DVD, which was shot in Lake Como. Fans of his quick but intense HIIT videos should be impressed with the new 15-minute sessions, which require no equipment and are ideal for easing you back into working out after a few weeks or months off. Fortunately for beginners, Joe provides guidance throughout each session. Level 3 is where the tough stuff starts, but Level 6 is where you’ll be tested to your limits. If you’re brave enough to try the Winners Workout, get ready for some killer moves for fat loss and toning. Overall, it’s a must-try for HIIT fans of all fitness levels, and it won’t take long to complete.
Choose a Workout Style You’ll Actually Enjoy
Low-impact exercise does not put strain on the joints and knees.
For those who dislike exercise, dance workouts can be a fun way to get in shape.
Check that the length of the workout is appropriate for your lifestyle.
Working out shouldn’t be a chore; finding the right workout DVD is a fun and convenient way to get moving that will have you losing weight in no time! We hope this article has assisted you in locating a weight loss workout DVD that you will want to return to again and again.
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