At-home fitness routines have long offered challenge and convenience in equal measure. Sure, very few of us can recreate all the benefits of our monthly gym memberships inside our own homes, but workout DVDs offer a way for us to capture some of the magic.
In addition to offering a flexible take on fitness, workout DVDs provide a generally budget-friendly way to exercise. A workout DVD will rarely run you more than $20 – in fact, some cost as little as $3 per routine. That’s far less than what you’d expect to spend on an in-person class. Even better: Once you’ve bought a workout DVD, you have access to it for life.
Whether you want on-demand access to your favorite fitness routine or you’re determined to keep up your workout regimen at home, rest assured knowing there’s likely a workout DVD out there that meets your needs. We’ve researched the best workout DVDs for every space, budget, and fitness level so you don’t have to.
This isn’t a home fitness DVD to be taken lightly. It’s designed for people who are serious about every area of fitness and want to make big, positive changes to their life. P90X is a gargantuan programme, with 12 different workouts, a three-phase nutrition plan, and personal trainer in the form of Tony Horton to keep you motivated every step of the way.
The workouts target every area of the body and are used by everyone from professional gymnasts to weight lifters and martial artists. We can’t stress enough how varied this programme is. This is a deliberate choice, as the Muscle Confusion technique constantly introduces new exercises to stop your body plateauing.
If you’re looking for a workout regimen that’s both challenging and efficient, you’ve found it in XTrainFit’s Circuit Burnout 90. The 90-day challenge will demand that you show up day after day for a full three months, forcing you to build a habit the way a personal trainer might in-person.
Fans love that the program is tailored to both beginners and experts. The challenge’s trainer, Dr. Monique St. Pierre, routinely offers modifications so viewers can make the exercises as challenging or beginner-friendly as they want them to be.
All Shaun requires is 25 minutes a day, 5 days a week, and you’ll see results. There’s an Alpha workout plan (tones your entire body) and a Beta workout plan (works out those abs), with 5 unique workouts in each.
Basically, each 25-minute workout is packed with intensity; but you’ve also got that one person doing the easier version, so, no matter how out of shape you are, you’ve got no excuse. This is an all-encompassing “get fit” workout plan, and it comes with nutrition plans and workout calendars. For beginners, this program will equip you with a wealth of workout knowledge to tap into.
If you want an effective exercise DVD then Davina has got you, sis. This plan is designed to burn fat and tone muscle. The programme consists of ten workouts that can be tailored to suit your own needs.
A promising review: “I love this DVD, Some of it is challenging but it really does work. I do 2 or 3 sections a day and it really is changing the shape of my body.”
People who prefer a slow burn workout will find it in Charlene Johnson’s PiYo base kit. It blends Pilates and yoga to create a unique flexibility and strength building workout regime. With low-impact but high-intensity workouts, the PiYo base kit offers a simple routine that requires no weights, equipment, or joint-straining jumps.
Every workout in this three-DVD kit is filled with plenty of bodyweight exercises, offering you the flexibility to do the training in just about any space. So, if your room is large enough to accommodate you stretching and planking, you’re good to go. Lastly, if you’re not happy with the program, you have up to 60 days to return it to get a full refund.
If you’re looking to get as toned as 49-year-old Jennifer Aniston, here’s the workout you’ve been searching for. Yogalosophy was created by the celebrity’s long-standing yoga instructor, Mandy Ingber, “This workout will change your body and your mind,” Aniston says on the DVD cover, as it combines resistance training and traditional yoga to build muscle and burn fat.
Jillian Michaels is famous for her no-nonsense approach to fitness. You’re sure to work up a sweat following her DVD. Beginners have the option of trying out her Beginner Shred DVD and then work up to the 30-Day Shred. With three, 20-minute circuit training workouts, this DVD is designed for those who are strapped for time.
Sometimes workouts can be a drag. Sometimes they all look and feel the same. Not here! You’ll literally get in shape with drum sticks, not chicken, but actual drum…sticks! Pound is fun, unique, and it’s so easy to get lost in the music. The results aren’t as drastic, but there will still be decent calorie burn and it’ll be so fun!
Stop using your busy schedule as an excuse with Insanity MAX:30 (around $140). These 12 sessions each only take half an hour, and are organized into a 60-day challenge designed to achieve the greatest results possible through intense intervals and brief periods of rest.
The social media superstar behind the Lean in 15 diet and fitness plan, best known as The Body Coach, brings us his second exercise DVD – which was shot in Lake Como. Fans of his quick yet intense HIIT videos ought to be impressed with the new 15-minute sessions, which require no equipment and are perfect for easing you back into working out if you’ve been taking a break for a few weeks or months. Thankfully for beginners, you get guidance from Joe throughout each session. The tough stuff begins in Level 3, but Level 6 is where you’ll be pushed to your limit. If you’re brave enough to try the 30 minute Winners Workout, prepare for some killer moves for burning fat and toning. All in all, it’s a must-try for HIIT fans of all fitness levels and won’t take up much time.
Pick a Style of Workout You’ll Actually Enjoy
Low Impact Exercise Doesn’t Put Pressure on Joints and Knees
Dance Workouts Can be a Fun Way To Get Fit For Those Who Don’t Like Exercise
Make Sure the Length of the Workout Fits Your Lifestyle
Working out shouldn’t feel like a chore; finding the right workout DVD provides a fun and convenient way to get moving that will see you shedding the pounds in no time! We hope this article has helped you to find a workout DVD for weight loss you’ll want to come back to again and again.
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