Neck pain is a common and, at times, debilitating condition. According to some studies, up to 70% of adults will experience neck pain severe enough to interfere with their daily lives at some point in their lives. Because we spend roughly one-third of our lives sleeping and have no active control over the position of our spine while sleeping, your neck pain could be caused by your sleeping position. “If you are waking up with neck pain, headaches, or backaches, it may be the position you are sleeping in, either because of how you are lying or how you are positioned by pillows,” says Dr. Lawrence Jay Epstein, assistant professor of medicine in the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital and Harvard Medical School.
To help you find the right pillow to help mitigate your neck pain and get a good night’s sleep, we’ve looked at a variety of factors to determine which of the pillows in our Best Pillows of 2022 rating are best for sore or stiff necks. Because the needs of each sleeper vary greatly depending on sleeping position, we also provide guidance on what to look for in a pillow based on your sleeping position.
This pillow is one of Perna’s favourites because it has a pronounced “roll” to cushion your neck whether you’re on your side or back. “If you’re going to place your body weight on a pillow, you want to make sure it has some resistance to hold you in the proper position,” he says of Tempur-dense Pedic’s memory foam. It’s firm enough to fill the space between your head and shoulders while maintaining the natural curve, but not so stiff that it forces your neck into an unnatural position. It’s also available in a petite size for those with petite frames.
The curved pillow from Zoey Sleep is completely adjustable; unzip it and select the level of foam that best keeps your neck in place overnight. “If you sleep on your side or back, this is a game changer,” raves one Amazon reviewer, who also likes how the curved design accommodates your shoulders.
Don’t be fooled by the low price — this pillow has a slew of features that make it ideal for neck pain. Its D-shaped centre helps to cradle your head while you sleep, and its cervical roll supports your neck. It also has a strong sense of next-level support.
According to one Amazon reviewer, they found a comfortable sleeping position “almost immediately” with this pillow. “I would never have considered a pillow with a hole in it… BUT if you have neck issues, this pillow is OUTSTANDING,” another user wrote. “I used to constantly shift around, never being able to get comfortable, and waking up with a neck ache and, occasionally, a headache.” “I got this pillow, and it’s made a huge difference in my sleep.”
The following option on our list is a market leader in the neck pain pillow market. This pillow, as the name suggests, uses water to provide head support while you sleep. According to Mediflow, their product was clinically proven to reduce neck pain and improve overall sleep in an independent Johns Hopkins study.
To round out the experience, the pillow includes a hypoallergenic fibre filling and a 100 percent cotton cover in addition to the water filling. Because this product is made in the United States, you can feel good about supporting the local economy.
This cervical pillow for neck pain is made of premium quality slow rebound memory foam and will cradle your head and support your neck to ensure optimal sleeping posture—especially if you sleep on your back or side. This memory foam pillow is ergonomically designed to respond to your body and contour to your neck and head shape to ensure you get tailored support throughout the night, and its medium to high loft ensures that your neck is in line with your spine if you sleep on your side or follows natural curvature if you sleep on your back.
This pillow is versatile and comfortable, with two different heights to accommodate different needs, making it suitable for a wide range of sleepers. In addition to relieving neck pain, the unique shape of this pillow makes it ideal for preventing snoring and reducing sleep apnea symptoms.
In the United Kingdom, the Panda pillow is one of the most well-known sleeping accessories. This neck pain pillow not only has some of the best reviews on the market, but it also comes with a 10-year guarantee. That is more than you will get from the majority of standard pillow providers.
This company is confident that you will enjoy your new pillow, and it’s easy to see why. It has temperature regulating features that will keep you cool in the summer, as well as luxurious visco memory foam and a soft anti-allergenic bamboo cover. The three levels of foam in the pillow, according to the company, are recommended by doctors to provide better neck support – especially if you sleep on your side or stomach. Unfortunately, it’s not ideal for back sleepers because it’s a little too high for the majority of them. To begin with, the Panda has a chemical odour, but this fades with time.
A good night’s sleep doesn’t have to be expensive thanks to the Milemont Memory Foam Pillow. The pillow is made of premium high-density memory foam with small channels for breathability and a curved shape that cradles your head at night. This shape supports your neck’s cervical curve, which is important for reducing neck pain. The pillow is covered in a washable case for easy care, and it’s an excellent value for all sleeping positions.
Sleep Innovations is an industry leader in top-of-the-line support pillows. Their memory foam pillow is excellent for preventing neck pain, because it has a special shape designed to cradle the head and neck, giving it a more comfortable feel no matter what your preferred sleep position is. The Contour Memory Foam Pillow has a recessed center that allows side sleepers to keep their heads in line with their spine, and also gives stomach sleepers the ability to lay with their face on the pillow without pressure from the filling blocking airways or making their skin hot. Back sleepers avoid having their neck curved and chin forced downward, a position that is ripe for pain in the morning, because the Contour Memory Foam Pillow has a curve that keeps the head form being pushed up and forward. Memory foam pillows are a great choice for people with neck pain in the morning. The strong foam core is pliable enough to move comfortably with your body as you sleep, allows freedom without ever losing support that is so vital to the neck during the night. The pillow casing is made of soft, luxurious terry cloth velour fabric that stays cool and comfortable. The cover is simple to remove, and washes in the machine. Sleeping on the Sleep Innovations Contour Memory Foam Pillow is soothing, and made to give you a peaceful night’s sleep. All of the fabric and materials that comprise the pillow are hypoallergenic and allergy free. The Contour Memory Foam Pillow is made in the USA, and even helps reduce snoring and stress caused by insomnia.
This Perform neck pillow was created by a chiropractor and is made of a special, high-density memory foam. It also has an orthopaedic design and is contoured to properly align your spine while sleeping.
The eco-friendly foam is free of toxic heavy metals like lead and mercury, and the cover is made of 43% bamboo and 56% polyester. It is also bacteria resistant and offers natural deodorization.
The memory foam pillow and cover are hypoallergenic and dust mite resistant, and are available in three sizes: thin for children or adults with smaller necks, medium for those who require average thickness, and thick for those who require extra thickness.
On the downside, this pillow is pricey, and users complained that it did not have enough memory foam for their liking. On the other hand, it was designed by a chiropractor to align your spine, so if you have a stiff neck, cervical radiculopathy, or similar issues, this is a good choice.
Using the best pillow can significantly improve your sleep quality, allowing you to fall asleep faster and sleep deeper. Using the incorrect pillow, on the other hand, can aggravate your existing neck pain or cause discomfort and tension.
A pillow that is too thin can put strain on your shoulders by causing your head to rest unnaturally, whereas a pillow that is too thick can cause an uncomfortable bend in your neck. With the variety of pillow materials now on the market, it’s simple to find a design that will relieve pressure in your body and assist you in achieving restful sleep.
While there are some general pillow trends for all types of sleepers, the ideal pillow will vary depending on the individual.
Some people may prefer one type of pillow over another due to differences in support levels, body positioning, and even material.
It may be best to look for companies that offer trial periods or find a way to try the pillow or pillow types before making a purchase.
Understanding a person’s sleep needs can help them make the right purchase the first time and find long-term relief from neck pain.
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